In this fast pace life people don’t have time to look after their health and ignoring it leads to many lifestyle diseases. The lifestyle of the people – like their eating habits, working style and sleep regimen leaves them with no space for physical activity thus making them lethargic and insomniac. This is a dangerous stage and one needs to pay immediate attention to the risk factors involved and maintain a proper health. The other methods to lose weight tend to give you immediate results but with enormous side effects. They provide you with pills to reduce weight and lead you to starvation and anorexia which can be detrimental towards health and often leaves you sick and sometimes dead. Therefore there is nothing compare to and beneficial than to join our camp and learn to remain physically active through simple physical exercises which eventually tend to become your habit for a life time. Losing weight has always been a serious task and almost impossible task to achieve for many. There are others doubts in mind before going for so called common methods to lose weight. Whether I will be able to lose desired amount of weight? Would I get weak while I go for it? Would I have to starve or reduce eating? Would I be able to maintain my weight? Would I gain weight again after some time?
These and many more—the list is endless. Well, bootcamp Bondi is an answer to all such queries.
Modern age or gen y suffers from this gain weight syndrome and physical health program brings to our mind the picture of obese children and people suffering from overweight and youth with high blood pressure, hypertension, heart attack, diabetesetc. Even at very young age. The food habits among children makes them prone to accumulating nothing but empty calories and excessive intake of salt and sugar leading them to modern life diseases. Obesity can be found wide spread even among small kids.
In order to fight obesity one needs to be physically active and start doing regular exercises. Bootcamp Bondi does exactly that. At this camp you are trained by our physical trainers that guide you with a right regimen for exercise. We train you to stay healthy and motivated for a long time as the training is provided as per your age and physique.
Our trainers not only give you a well-planned routine but also help you maintain your mental, emotional and social health. We provide you with benefits from physical activities like aerobics, running, push-ups and pull-ups etc. Thus helping you burn more calories. These camps also tries to build up a positive frame of mind and provides you with simple physical exercises which can be learned by you and put into practice in your daily routine as per your schedule and help you get into proper shape. So, join these camps to attain a better physique and healthy lifestyle. These camps are as good as keeping your personal physical trainer.
